Thursday, November 8, 2012

slurp

Thanks to the season's first snowfall I was able to spare my family the ugly truth. As they cavorted in the snow with our chocolate lab I made a conscious choice not to join them. I've earned this small window of quiet time...the candle lit, lofty wisps of pan flute floating through the speakers of the kitchen computer. It was just me and my espresso machine - together...the two of us. No national disasters declared on third degree bagel burns, who unloaded the dishwasher last or smug remarks on the attention that my morning mocha ritual depends. My twelve year old refers to it as the Pythagorean brew.

The rub here is that I pride myself in my finely honed pioneering skills. And because pioneers didn't have Starbucks Espresso Roast coffee therein lies my basic dilemma. The success or failure of days without power teeter delicately on the blood/particulate ratio containing just enough of the finely ground bean. The simple grounds and boiling water comprising pioneer coffee no longer suffices. I took that last step into no return sometime last February thinking, "I'll just treat myself to a homemade mocha just this once." The problem is that once high test is introduced on a regular basis the rest is just...well...brown water.

With the quiet excitement of what seemed to be my first morning alone since starting a family twelve years ago, I retrieved my implements, heated up the elements, inventoried my ingredients and with a mere 500 Watt light-dimming draw was able to froth, reheat and summon the perfect hazelnut foam over which any barista would gleam with pride. Until that is, the slow motion moment when I watched my morning unravel into a potential disaster. In fell the espresso glass to the vat of hot chocolate. My day loomed in peril.

"How can I save this?", my pounding heart and wide eyes conveyed. And this is when my McGyver surfaced. I moved all impediments and as any 21st century pioneer, espresso paramedic would do I performed mouth to counter resuscitation and slurped the four tablespoons of sweet nectar off the counter. No sticky residue, no trace. With everyone frolicking in the new fallen snow I spared all of my weak moment and my euphoric buzz continued as previously scheduled.


I am not ready to relinquish this blissful landmass in the torrential sea of parenthood. That is until we run out of power...where blood-espresso levels reach dangerously low proportions and my head seeks mercy in the week-long detox of  tortured abstinence. Where is the joy in that? It is the first time that I honestly questioned how happy and productive life would be without it. As early as the night prior when I am making dinner or attempting to leave no trace in the kitchen for the following morning...I am buoyed with thoughts of 7am mocha bordering on legal statues and limitations that beg the question, "How much is too much?" My 5'11" hums at optimum capacity when fueled by a quadruple venti mocha. On most days my alacrity abounds in smooth steady strides, rhythmic joy and free flowing heart-centered smiles. Rooms get painted, laundry gets washed, beds get made, dog gets tended. School lunches, lawn mowed...The invincibility so systemic there are some days that my mind thinks I am deserving of  a cape, ethereally crecendoing theme music and the moniker Haus Frau Superhero.

Now... I have written posts about my mocha in the past. Yet, three years later it is a topic that is worthy of addressing again as I proclaim my steadfast dependency and how my world revolves around the espresso roasted bean. The black, three-foot power cord to my espresso maker is one of the few things that keeps me tethered to the virtues of living in a house. Pondering my life without caffeine deposits me somewhere in the woods hiking for countless miles until the Universe courses through my veins with unbridled amperage. Yet the responsibilities as a mom have led me to this place of worship; The red light that turns green to indicate brew ready status is my mindful reminder that this vulnerability is a choice. I choose to surrender to the conveniences that cultivate the seat of  modern vices and the beauty that espresso bestows to my inner core. Quite simply, this choice requires a generator.

In the aftermath of Hurricane Irene and most recently Hurricane Sandy we tasted of life without the convenience of electricity. Hosted in such mild temperatures we were left largely unscathed when compared to the affects this storm would have incurred had it been nestled into pipe-freezing temperatures. As Hurricane Sandy approached the Northeast, we sat hovered around the glow of the ipad researching generators where we left off in the aftermath of Hurricane Irene. Although "submit order" was 12 months delayed we are now assured that when Hurricane Zena: Warrior Princess arrives you can bet that mocha and hot showers will be on tap until I siphon my trusty, Suburban steed dry.


Ask Yourself:
How can I close the gap between my
vulnerability and empowerment?







Friday, June 1, 2012

antidote

Poison Ivy, my three-season nemesis, has a crafty strategy in determining my coordinates. At age eight, soon after I debated drinking Calamine lotion as a p.i. induced rash itched its way across my face, did I become adept with why red, shiny, three-leafed plants should be shunned. At age 32, soon after I used maxi-pads to absorb the incessant weeping of the p.i. lesions on my arms and leg did I decipher what the plant looks like before it sprouts its foliage. At age 36, as a new cat owner, did I realize that the tables had turned. Instead of finding the poison ivy, the poison ivy was finding me, infiltrating on the fur of the Trojan kitties. So, now at the ripe age of 44, as my chocolate lab, Kola, nestles himself into my yoga postures I throw caution to the wind. I know full-well the entire territory he has blanketed with his scent during our morning walk, perhaps shy of one free standing oak tree and mail box, has all been in beds of caustic weed. I don't care. Why? Because my love for Kola supersedes and melts my fear and irritation of a rash.



It's crazy, I know. Particularly because I KNOW. The burgeoning realization of my 32 year old episode, my husband and I had spent the weekend clearing our piece of property in March. The spirit of two homesteading pioneers blazing way for our future, burned with intensity. Chain saws, loppers, wheelbarrows and tarps day after day until our backs, elbows and hands ached with exhaustion. As I wrapped vine upon vine around my forearms to aide in better purchase, steady clearing made way for the sense of pride and accomplishment. Until that is...comprehension of doom...not only where my forearms covered but a piece of vine had fallen down my shirt and squirreled it's way into the right thigh of my pant leg.

The mental, emotional and physical consumption from the effects of poison ivy were systemic. Every cell in my body cried for relief. Every facet of my being was impaired as the urge to itch ebbed. My dream's crescendos would conclude with the blessed answer of feverish, midnight scratching. All of my meals tasted of Calamine essence. Hydro-cortisone cream & maxi-pads applied to the lesions lasted about two weeks. No physical scars represent the miracle of the human body's incredible ability to heal.

Long forgotten information my father had taught me, however, is that growing amidst poison ivy I would undoubtedly find its antidote, Jewel Weed. I was reminded of this when my friend, Victoria, plucked a stalk from the fringe of my driveway to aid in her journey along the poison ivy highway. Through numerous interactions that followed I leaned into the cures of nature and found that Jewel Weed far surpassed anything on the shelves at CVS.

Is this really about just the antidote, you are asking yourself? No. It never is. The symbolism will always float to the surface...so just stick with me here.

For the sake of comparative analysis, if I were to assign an emotional equivalent to the wrath of poison ivy it would be resentment. The effects of p.i. hold the same intensity of anger that is characterized by the word resentment.The definition, according to Webster is: "The feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury." Resentment, just like poison ivy, spreads. It affects every aspect of one's life. Clarity, compassion, appreciation and peace are blocked when resentment takes hold. Resentment blisters in the seat of the soul leaving the burden to lie in the body of the beholder.  Resentment indicates that you have allowed yourself, to take yourself, too seriously. Your shiny, glossy, three-leaved self (emotional, mental and physical bodies) have no structure to support the grace of Spirit.



     However, growing in harmony, with leaves and roots intermingling, is the emotional equivalent of gratitude found in Jewel Weed. The near transparent, succulent qualities of its stem stand tall and bear an open scallop of an honest leaf. Residing within the stalk of this plant is the quality that has the capacity to, at least temporarily, disarm the bomb of poison ivy and on an emotional scale, to permanently disarm the bomb of resentment when applied in a liberal, consistant manner. It is a conscious choice to harvest gratitude...to break the stem and apply its healing salve. Jewel Weed is the grace to my poison ivy as gratitude is to resentment. Similarly to resentment, gratitude spreads, too. Seek it, implement it, herald it! Go one step further and become an acute observer of the antidote you need growing right next to the challenges you face. By reaching deep into the earth beneath you bestows abundance, wisdom and knowledge that all your needs are constantly met. We are all here to evolve by yielding to the lessons hidden within unexpected challenges. Shedding gratitude on all life has to offer has the power to reveal the antidote to the inherent hazards that ride with the over-inflation of self and it's knee-jerk reactions.

Ask Yourself:

Where is your Jewel Weed?

Daily thoughts, photos and clips that assist in pondering the passage. Join the JewelTree facebook community!


Julie Bowes - Certified Life Coach
JewelTree, LLC
P.O. Box 82
Sherman, CT 06784

http://www.jeweltreeoflife.com/

203.240.4397 or email Julie@Jeweltreellc.com to schedule your sample coaching session today!

Wednesday, February 29, 2012

the game

At the root of all discontent and unhappiness are two sets of moving variables. One of my favorite and frequently visited topics - Reality vs. Expectation and secondly, another set of variables with which I liberally season most of my blogs is the essence of Ego vs. Spirit. 

Analyzed in unison these two sets of players emerge on the court in their tennis whites with a great sense of purpose. It is their individual desires to win this doubles match. However, coming onto the court of your life, You, as the chair umpire, are the one who chooses the doubles teams.You are the one that chooses the perspective. You call the shots.

Amongst the four players: Ego, Expectation, Reality and Spirit only four different team combinations can be matched. Neither Ego & Spirit nor Expectation & Reality can be on the same team.

So let's say that You see a potential wining combination partnering Team One - Spirit & Expectation and Team Two - Reality & Ego.  Team One has the expectation that they will win. Coupled with Spirit Team One has a decent chance, however, the fine line on which  Expectation balances doesn't take into account that Expectation just plain expects to win. In fact, Expectation never needed to pick up the racket prior to the game because Expectation didn't need to practice;This game was just going to come naturally. He lives from one atomic wow to the next. Yet, Spirit is on Expectation's team. The intentions of winning are still vibrant because Miracles are Spirit's forte.

Team Two, Reality vs. Ego has an equal ratio of advantage/disadvantage. Reality practices, stretches, includes core workouts and endurance training, eats nutritiously, sleeps well, but binged last night on two extra glasses of wine and an entire box of Ho-Ho's (to calm the gitters). Apparently, discovering that he was partnered with Ego made him nervous.

Ego is a natural born athelete. His father, his grandfather and his great grandfather were too. He loves how his physique is enhanced in the togs and how his trophies sparkle in his glass display cases. Ego garners a lot of attention from the crowd and lives for the apres-game stroking. Frequently, the energy and attention he commands will energetically intimidate the opponent and result in victory. Their practical power and high visibility make them the favored team.

Through a comedy of errors and misfit "miracle" maneuvers the score tied itself up. Although it wasn't pretty, Expectation, the lobber with fractionally narrow ability and quirky technique, sent a sun bound trajectory into orbit resulting in opponent retna burns to score the winning point. Reality and Ego brailed off the court with a belch wafting of hostess snack cakes, a relentless hangover, ego bruising and sun blindness unable to acknowledge their opponents win with the customary handshake.

The next day, You, as the chair umpire, decide that your perspective isn't quite optimal and teams are rearranged. Instead, today with interest in stats and performance you decide to pair up Ego & Expectation vs. Reality & Spirit. Ego & Expectation are a confident team. Ego has just had his teeth done, has systematically judged and insulted all the other players as "inferior". Expectation had his racket restrung. A winning combo.

Based on yesterday's game Spirit kept his eye open to the big picture. He knows that he can't do it himself. In close observation Spirit recognized Reality's deficit and it's root cause in pre-game gitters. Spirit knows of Reality's potential and encourages fully fortified preparations by encouraging Reality to trust in himself. Spirit encourages Reality to yield to a percentage of Expectation through visualizing a positive outcome. Although initially lured by his former partner, Ego's curb appeal, Reality recognizes the fruitless and vapid experience having partnered with Ego. Reality decides his best game will be played if focused and centered. Thanks to Spirit, Reality takes into account all his previous dedicated practice and joy of the game and concentrates it into forward moving clarity.

Ego exerts his charm to swathe the crowd with delight. His bleached teeth match the fresh soles of his new Christian Louboutins. "I should be on the pro-circut", he mutters, as he flashes a smile and flexes his bicep. The stands go wild; Their first ace of the game send Ego & Expectation  into a heady bliss. As they raise their arms up in exaltation, Reality & Spirit recognize their opponents distraction and rush up to net. Their solid and consistent volleys prevent the ball from even touching Reality & Spirit's side of the court. Expectation decides to deliver his erratic but infinitely hopeful last chance flail with a lob to the heavens. Yet as he follows the ball up into the sky it is Expectation, himself who is squints directly into the sun. What worked for him yesterday backfired today. Spirit moves away from net to facilitate Reality's heard earned swoop. Reality takes center court to overhand smash the ball down the line. Ego & Expectation stand motionless and blind to their defeat. Regaining their equilibrium Ego & Expectation, after throwing their rackets, jump up and down with clenched fists by their sides demanding,"Redo, Redo, REDO!"

Spirit "gets" the big picture. Spirit coupled with the fluid, straight forward mindful Reality will always win. Decisions made with Spirit at the heart of the game benefit the majority.  By surrounding ones' self with the sensations of winning ideally helps one revisit the inventory of skills necessary for the win. The ebb and flow of this subtle, energetic checks and balance system has the power to gently reveal the deficits that require cultivation in order to deliver the desired outcome. Spirit understands Ego's voracious need for attention yet also appreciates Ego's aesthetic merits; Although looking one's best raises the quotient of self love when Spirit becomes obsolete, Ego undergoes narcissistic consumption . By utilizing, tempering and refining attributes of each player illumines one's perspective towards light and love. By embracing any challenge through the watchful opportunity of Spirit, your entire perspective will shift towards fulfillment and peace sought.

In our day to day maneuvers through our court of life we all fall prey to mental mispartnering. In the work that I do as a coach,  I have found that clients operating solely with the inflammation of expectation coupled with ego catastrophizes conditions, but worse, has the power to attract and cultivate toxic, victimized mindsets and outcomes. Those yearning for greater fulfillment and peace benefit by optimally balancing reality/expectation and Spirit/ego. In order for one to reveal their best game a perspective grounded in Spirit and Reality is the first step. The fundamental groundwork of appreciation and gratitude found in these two facets prepare the foundation for perfect, graceful, winning shots that benefit the whole.

Notice that with Spirit in your court you'll always win.

Ask Yourself:

How can I repartner my perspective in order for my Soul to benefit from every challenging experience?

Daily thoughts, photos and clips that assist in pondering the passage. Join our JewelTree facebook community!


Julie Bowes - Certified Life Coach
JewelTree, LLC
P.O. Box 82
Sherman, CT 06784
http://www.jeweltreeoflife.com/

203.240.4397 or email Julie@Jeweltreellc.com to schedule your sample coaching session today!

Wednesday, January 11, 2012

melba toast alcoholic

It's been two years since I decided to stop.

I questioned whether this would be a compelling topic and doubted whether anyone would be interested in how I never have been responsible for an alcohol related car accident or how I have never hid booze in the dryer or, holy crap...just heard about this the other day...soaked tampons in vodka. Nope. Although I have chalked up plenty futile days wasted in self-negotiation as to how many drinks I would allow myself at the next party and the subsequent epic hangovers, never have I woken up incarcerated or put my children at risk. I am thankful that it didn't take an atomic mistake to wake me up to the realization that alcohol had too tight a hold on my refined ability to rationalize glass number four. What the heck just finish the bottle. My boring, drama-less story, therefore categorizes me as a Melba toast alcoholic.



I read a magazine article yesterday about four women, mainly mothers of young kids, who, like myself, gravitated towards some cottagy type home biz where blogging maintained their connection to their adult brain. Hiding from being pecked to death by ducks, alcohol provided them with "supplementary" coping skills in the throws of trench parenting. All of them all had their own blogs for differing purposes. One wrote about her jewelry business, one about this, one about that...but all of them ended up using the blog as their platform to "come out" with their vulnerable challenge.

When I was contemplating my life without alcohol the term "vulnerable challenge" would have felt more closely akin to any derivation of the word "death". The effects of alcohol made me feel smart, desirable, fearless, fun and confident. That is, until about glass four when the words started to slur and the end point of my own story would run for the hills. The next few days would be a mine field of self-doubt and beration of whom I may have offended amidst my field of tangents. The article I read left me with the statistic that one out of every four moms are struggling with alcohol addiction that have or are spiraling towards the full-blown, gale force skewer of a drowned olive.

"Why would you want to write about this then?" my husband pointed out. "There is nothing devastating about your story. I asked you to refrain a little and you chose to stop drinking completely."
"Well, maybe I need to let people know my story so that they might have something to consider as a preemptive point to disembark so that they might, just maybe, avoid the inevitable train wreck. Maybe they need to register a story of a mediocre alcoholic to empower their own choices and decisions. Maybe people need to know that if they are thinking about quitting for one reason or another the benefits are so worth it. If people could see and feel the benefits of a life without alcohol I believe they would welcome the opportunity more easily. Now, even if I could enjoy a couple of glasses of wine every so often I would choose abstinence because I prefer the clarity, I prefer the way my body, mind and soul feels without it and I prefer reaching for meditation to get me to that comparable state of energetic inebriation. I love the capacity my heart has to love now."

The one thing that the article lacked was the guidance and methods as to how these women kicked the habit and found a sense of fulfillment and peace with the absence of what they had considered their best friend, booze. One woman felt that the 12 step program was beneficial and they all seemed to find solace in their common thread of trying to overcome their addiction together. I asked myself though, what are some additional steps that one can  take to nurture the four bodies (mental, emotional, physical and spiritual) back into balance once such a dependent substance has been removed? Not that this would work for everyone but I'd like to add one pivotal practice for me which was and continues to be, meditation.

Meditation is a safe place. It is a zone where grounding, peace and self-love are resurrected. Once attained an energy similar to that of a flame ignites lending the feeling of the first glass, gulped. This sacred space is like getting a room of your very own; a quiet, tidy space filled with fluffy pillows. As my quality of life is dependent on this space I guard it, nurture it, cultivate it, breathe it. It is a captivating silence that the longer it is imbibed the smarter, funner, love-lier and confidently present one doesn't just feel...one becomes. It is a party that I rarely want to leave but feel restored, grateful and appreciative when I must. Going into meditation resets all the common denominators to love and melts all fear, doubt, irritation, impatience, anger and ego related struggles away. The benefits my family and I have reaped are vast. The quality of love, patience, tolerance and mindfulness have cords reaching into heightened familial solidarity. The spirit of love guides us more in our thoughts, words and actions.

I had instituted meditation as a daily practice a year prior to dismounting my affair with the goblet. The effects were so immediate and delectable that I contemplated how much better they could become without the toxic effects that lingered long after any alcoholic beverage was consumed. The longer the duration of my meditations the more intensely captivated I became. However, had I indulged in my old vine zinfandel even two nights prior, my meditations started from an impaired platform of scraggly, barnacle & seaweed covered rocks. Conversely, setting out of the gate with my four bodies intact; a clear mind free of self-doubt and insecurity, a pure body free of the toxicity of alcohol, my emotions heightened with anticipation and my spirit engaged with pure intention, the meditations took flight and soared towards access ways into the divine. The delicate flame of Universal conductivity ranneth over.

I was fortunate to have had my meditation practice to put into the position that alcohol had at one point inhabited. If you consider finding yourself ready to take this next step I would only have one piece of advice not to emulate. Refrain from implementing your new direction on the night you decide to host a New Year's Eve party.

Ask Yourself:

What do I have to gain by admitting my vulnerability?


If this post given you an opportunity to apply to your own life please "like" JewelTree, LLC on facebook. Daily thoughts, photos and clips that assist in pondering the passage.

Julie Bowes - Certified Life Coach
JewelTree, LLC
P.O. Box 82
Sherman, CT 06784

203.240.4397 or email Julie@Jeweltreellc.com to schedule your sample coaching session today!



Tuesday, October 25, 2011

upgrades

Raising children is an art unto itself. And I will say that if I knew then what I know now I would never have put my foot in the pool. Gone are the days of staying up until 2am and sleeping in until 10, cleaning the house and having it stay that way, one load of laundry sufficed for the week...gray. A whim could find me out to dinner, at the movies, in Albuquerque for the weekend. Gratefully, my internal clock recognized that I was ready for expansion both literally and figuratively; we were ready for an upgrade. This is when my husband and I decided to become pregnant.

It was a conscious choice that took only two tries for each child, easy pregnancies, natural deliveries. No coursework offered in Parenting 101 could have prepared me for the intensity of this job. Babysitting is one thing that earned me a tidy sum of minimum wage. As far as I am concerned, however, babysitting does not prepare anyone for the real deal. I watch expectant parents with a new set of eyes wondering, "Do they really know what they are getting themselves into? How much freedom (and sleep) they will sacrifice in raising this child?"

The crazy thing is? I wouldn't change a thing. I am so grateful for having this privilege. It set me on the course to becoming a better person (questionable at times), it has allowed me to follow the artists path and I have met other families & people who have enriched my life beyond my greatest imagination.

What I am experiencing now is watching as my children look for their own upgrades like matches, gas masks, Exacto knives and ear piercing. I find masochistic pleasure in rewarding them with their desired upgrade and assisting them into the heretofore previously unknown realm of "danger." Quite frankly I do it because if they blurp it out of their mouth one more time I may do something I regret. IT pushes ALL of us into an upgrade.

Four weeks ago, in preparation for Halloween, my son started in on the ABSOLUTELY mandatory component of his costume...a real gas mask. I couldn't stand it another second. So I bought it. Such a push over, I know. He cannot wait to wear this thing. Pleas of desperation to wear it to the bus stop and to the super market have all been squashed with a firm, "NO!" So last weekend he had other plans. As he walked behind me it wasn't until I saw the oncoming looks of horror did I realize he had snuck his mask into the car...and subsequently wear as we headed down to the orchard. Or then later in the afternoon (still wearing the gas mask) when he was building airplanes out of balsa wood did he look at me with wide eyes, pale face and muffled scream recognizing how close he came to disaster. "Mom, I just saw a flash of skin pass before my eyes." He is learning the treachery inherent with his upgrade; Sniper exacto knives have a silent and deadly capacity of their own volition.

Gas mask aeronautical engineer
As I have consistently discovered, the first born has more inhibitions. The second child has none. If my daughter could have changed her own diaper, she would have. If she could have breast fed herself, she would have. When the highchair and spoon became involved I was to be no where near her field of food. The last time she wore a coordinated outfit was a Onesie. Tatum is a force.

So, I take my daughter to the mall with her posse of friends and then sic it on Tatum that "Today's the day! :) ya wanna get your ears pierced?" With a feverish sweat of exhilaration and terror, all the color drains out of her face as she realizes her wishes are being delivered...but ...there is going to be pain involved. She squirms in the chair as the earrings are locked and loaded and ready for impact. Her hyperventilation renders her catatonic and Tammy and Tiffany bust a move for the dualie piercing.

Tatum feeling the upgrades
We gaggle of girls at the mall also had feathers put into our hair. They all asked if I was going to have one too. This was a one time deal, I figured. Next year I may be seen as an embarrassment so I better hop on this limited time offer. I have a feather in my hair, yet another upgrade that I didn't know I needed. In retrospect, it serves two purposes. I went along with the invitation to be a part of Tatum's joy. The other half, and anyone who has babysat for Tatum, been her parent or older brother, been her teacher in a classroom will attest (sorry for the 3 year old mooning Mrs. Dixon) ... the brave-mother-warrior I am...

I have earned this feather!

...and am proud and grateful for the upgrades I have made and that we, now continue to make together.

Ask Yourself:
What upgrades are necessary in my life?

If this post has made you laugh or given you an opportunity to apply to your own life consider joining JewelTree, LLC on facebook. Daily thoughts, photos and clips that make you go, "Yea!"

Julie Bowes - Certified Life Coach
JewelTree, LLC
P.O. Box 82
Sherman, CT 06784

203.240.4397 or email Julie@Jeweltreellc.com to schedule your sample coaching session today!

Monday, October 17, 2011

glanzpunkt

Do you have a pivotal moment in your life that consciously registers in your chronology as kick-ass? Like the time that, after hours of diligence, you passed the exam to earn your license or the time you followed through with a blind date and fell head over heals into wedded bliss? Whether you play your intention out loud or allow the still, small voice to urge you forward for reasons you can't quite explain there is a sense of happiness and fulfillment as the Universe rewards you with a gold star.

The German words Glanzpunkt and Sternstunde both convey the similar essence of awareness laced with acknowledgement and gratitude; the MOMENT that shifted perception where everything changed for the better.  These words inherently convey the highs of a panoramic lifescape that were the deciding factor in a choice to take one road over another. After impact you were left standing in your power alive with possibility.

At our dining table every night we have a ritual to discuss the "Glanzpunkt", the shining point, of our day. This practice has very succinct, Praktisch und useful applications; it stimulates positive conversation, generates gratitude and employs the magnetic Law of Attraction.

The rules of the highlight of the day depends who you ask. My husband insists that I have to choose just one thing. I just can't. So I say with this enormous smile, "*The Whole Day*"! My rules dictate that you must be interested and interesting. Therefore, if you have asked a person their highlight, that person must ask someone else. Frequently the question stalls, even on me when I become enraptured in the retelling of my perception...my tornado of happiness...With a hint of martyrdom someone, who will remain nameless, will nudge me back onto planet Earth. No one is excused from the table, however, until everyone has extrapolated the highlight that speaks most powerfully to them. Some moments may even be in anticipation of what is to come in the remaining moments of the day.

On Saturday my son, Trevor, announced that his Glanzpunkt was "Getting to level 100 and", with a Vanna-White-feathered-backhanded reveal of the dinnerscape..."this exotic food."

What, you might ask, where we having for dinner? Amidst the glorious harvest of organic veggies from Fort Hill Farm and fresh venison steaks came the heralded antithesis: Hearty Man Frozen Dinners and gluey macaroni and cheeZe. Yes my friends...this is what my son is grateful for. And you know, I was then grateful X3 because he was happy, I didn't have to cook AND he made me laugh.


Do you find it difficult on some days to come up with something that could be a contender? It doesn't need to be huge...perhaps just the fact that you were able to get out of the house with matching socks? Maybe the impromptu call you received from a friend? Or maybe the food on your table? Perhaps you won Publishers Clearing House (will you be my friend)? Or maybe ladies, you woke up and realized that you were married to George Clooney? My point is that once you choose to see the things that have fallen in your path that you have to be grateful for the more will come to you.

At first you may select from only the palette of effects. As you become more appreciative however, you will begin to be the Cause. Before you know it you may not even be experiencing any thing but giving instead...perhaps also even experiencing someone else's joy as if it were your own.

Ask Yourself:
What is the highlight of my day?

If this post has made you laugh or given you an opportunity to consider and apply to your own life please join JewelTree, LLC on facebook. Daily thoughts, photos and clips that make you go, "Yea!"
Julie Bowes - Certified Life Coach
JewelTree, LLC
P.O. Box 82
Sherman, CT 06784

203.240.4397 or email Julie@Jeweltreellc.com to schedule your sample coaching session today!

Tuesday, October 11, 2011

snort

Not long ago I had the privilege of a solo trip to Maine. The few friends who were aware of my exploits and envious of these few precious moments of ME time encouraged me to enjoy...more specifically, snort, Portland. Typically that would mean long sunset sails on gaff-rigged schooners, loading my pockets with polished, banded stones from the beach, shopping on lower Exchange Street for the doodads that all those left at home expect and, as my sister would eloquently put it... "running me like a dog on the dance floor" preferably snorting old vine zinfandel.

I teetered on the edge of snorting someone elses ideas. There was a sense of cagey anxiety that tried to push me down a dark hallway to embark in endless activies that, by the end of the day I could display as my accomplishments. However, I was there to BE. And in that BE-ingness it was (is) most important to follow that quiet inner voice that says, "I'd like to _______ because it brings me happiness." So I did.


This trip, ME time was spent with my champion sister, swimming in the ocean, one massive holy-God-thank-goodness-I-don't-live-in-Portland-full-time-to-have-to-subject-myself-to-hot-yoga-every-day-drown-in-my-own-sweat snort, and what I least expected... falling in love with Gus.


His luxurious embrace, long golden hair, rich brown eyes, an ever-ready smile, the embodiment of harmony in his ability to balance alacritous adventure and cozy time on the sofa are the qualities that swept me away.


I love this dog. But really, I challenge you to introduce me to a dog I don't love. Gus is so patient. He is so happy. He is so appreciative. He loves with such abandon. He has such a great BODY....of hair. This was my heaven. He obscured and magnified every semblance of joy I ever conjured as a child with Barbie's synthetic locks and every dream I had of becoming Rapunzel. I spent a good portion of my mornings brushing Gus, the golden retriever, because it made US happy.

I snorted Gus.



Ask Yourself

How do I snort life?

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